Able Health & Wholeness
Quit dieting.
Heal your relationship w/ food & body, for good.
Who We Are
Able is a nutrition coaching practice focused on whole-person health. We empower women to better their relationship with food and body through self-discovery, guided support, and an intuitive eating approach.
Build sustainable habits, feel good in your body, and never diet again!
Founded by Grace Lopez, a Registered Dietitian, Certified Personal Trainer, and Certified Lactation Counselor in Tampa, FL.
How It Works
Start Today
Does your health feel out of balance? Are you struggling to make changes?
We help women build sustainable health habits by improving their relationship with food, incorporating movement into every day life, and prioritizing wholeness as a lifestyle.
Initial Discovery
Free 30-Min Chat
Choose Your Plan
1-on-1 Coaching
Choose Your Plan
Group Coaching
4 Areas of Focus
How We Help
01
1-to-1 Virtual Nutrition Coaching
Individualized nutrition assessment, plan, and follow-up designed by a Registered Dietitian. Set goals, journey together, and make sustainable lifestyle changes. Our approach prioritizes whole-person health, practical skills, positive relationship with food + body image.
02
Virtual Group Coaching Program
Join a group of women with a common focus to grow in health! Experience the power of accountability with weekly learning sessions + support. This step-by-step 12-week program provides framework to trade chronic dieting for a healthier relationship with food + body.
03
Live Workshops
Hands-on learning is key to turning information into life-application. We promote a safe + comfortable environment for learning with licensed health professionals. Speakers share on topics ranging from nutrition, mental health, lactation, and prenatal/postpartum period.
04
Pop-Up Workouts
Gather monthly with other local Able women for group workouts at a variety of locations around Tampa. This is one of our favorite ways to meet friends, find accountability, encourage one another, and sweat together! For details, follow @ableliving on IG/FB.
Why We Do It
To empower women to be healthy and whole so that they are able to live their life’s purpose to the fullest, without restraint.
Testimonials
What Women Are Saying
“Going through this program was transformative for me. After walking through a hard season of wrestling with my mental health and body image, I came out nourished in more ways than I could have imagined. I started listening to my body for the first time in my life, learned to give it the fuel and nutrients it needs. This significantly eased the anxiety I was battling because I wasn't deprived and starving anymore!”
— LX (31, Full Time Toddler Mama)
“The one-on-one nutrition coaching helped me to discover issues within myself. I have often said my weight is a reflection of the traumas throughout the past 12 years. I really didn't know how to heal myself and mend my relationship with my body until now.”
— AL (30, Brand Strategist)
This program completely changed my life. I knew I was taking a step towards investing in myself but did not realize it would be to this magnitude. I learned so much about myself with personalized nutrition coaching and an accountability partner every step of the way. The best part is now I FEEL better in my own skin and worthy of this amazing change.
— KH (29, Insurance Broker)
Try a free call to see if Able is a fit for you.
There’s no commitment, pressure, or obligation.