FREE 5-Day Workout

AbleBody™


What Is It?

This FREE 5-day workout is the perfect solution to get your body moving in a simple, efficient way — at home or in a gym!

 

  • 5 days of comprehensive 30-minute workouts including warm ups, circuit style training, and cool downs.

  • Designed by a NASM Certified Personal Trainer.

  • Equipment optional and minimally needed.

 
 
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Guided Visual Demos

Take the guesswork out and save time with simple move-by-move animated gifs + written instructions, delivered to your inbox.

Safe & Effective Approach

Each workout includes a warm-up and cool-down to promote flexibility, improve recovery, and help prevent injury.

 
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Full-Body Functional Fitness

Day 1 — Shoulders, Core
Day 2 — Legs, Glutes
Day 3 — Chest, Back
Day 4 — Biceps, Triceps
Day 5 — Legs, Glutes, Core

Ideal Equipment

Minimal equipment is needed for the Able Body 5-Day Freebie. If you don’t own or are unable to purchase the following items, no worries! We include substitution ideas using household items in our workout instructions.

  • 1 exercise mat

  • 1 stabilization ball

  • 2 sets of hand weights — a light pair (i.e. 3 lbs / 5 lbs / 8 lbs) and a heavier pair (10 lbs / 12 lbs / 15 lbs)

  • Gliders are optional as you can use household items such as paper plates or small towels

*If you're looking for items you can simply order online, check out the Amazon links below!

 
 

Disclaimer

Please be advised: Able Health & Wholeness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Able Health & Wholeness from any and all claims or causes of action, known or unknown, arising out of Able Health & Wholeness’s negligence.

For more information, please review our Terms.

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AbleBody™ 5-Day Freebie!