Private Nutrition Coaching
1-on-1 Coaching
What is it?
12 Weeks / 6 sessions + 6 check-ins
What’s Included
1 Initial Assessment (90 min)
Diet history
Relationship with food
Health/emotional/lifestyle factors affecting nutrition status
Review of recent lab work
Preparation for realistic actionable goal setting
5 Follow Up sessions (60 min)
Customized nutrition education
Tools to help you incorporate intuitive eating into every day life
Accountability - we celebrate wins, discuss challenges, and address barriers to change
Practical planning for success (i.e. meals, snacks, recipe ideas, resources)
In-between session support:
Customized assignments/journal prompts for growth and development as an 'Intuitive Eater'
Productive feedback on weekly food journal/reflections
15-30 min “check-in” calls between sessions
Access / communication via virtual chat platform
Benefits of Virtual 1-on-1 Coaching
01
Flexible Appointments
Book your appointment online for a morning, afternoon, or evening slot.
02
Convenient Video Sessions
Virtual appointments eliminate lengthy commutes and waiting-rooms.
03
Ongoing Accountability
Option to add ongoing coaching support beyond initial 12-week program length.
04
Personalized Counseling
We cover health and family history to tailor programs to your specific needs.
06
Sustainable Change
If you’re looking for a quick fix or magic pill, we encourage you to keep looking!
Is it for me?
Private coaching is designed for women who are:
Ages 25(ish) to 35(ish)
Facing health challenges including heart health, pre-diabetes, or other hormone-related conditions
Tired of chronic dieting and weight loss fads
Ready to focus on sustainable health changes, and embrace accountability
Eager to learn how Intuitive Eating skills can be paired with a whole foods / plant-forward philosophy
Committed to invest time and effort into all sessions and homework
Excited about gaining a body-positive and balanced perspective on nutrition/health
Private coaching is NOT:
Appropriate for all medical conditions. Let's chat first and if it's not a good fit, we'd love to refer you to another Registered Dietitian who specializes in your specific area of need.
A list of food rules and restrictions / a meal plan / another fad diet / a quick fix
A treatment program for a current eating disorder (such as anorexia nervosa or bulimia)
If you are seeking resources for an eating disorder, we want to first commend you for your bravery and strength! Here is a resource you may find helpful for locating a treatment center near you: https://map.nationaleatingdisorders.org/
