Able Together
Group Nutrition
Coaching Program
Apply to Join the Waitlist!
What is it?
12 Transformative Weeks of Coaching & Accountability
Group coaching and accountability is one of the most proven methods for effective life change. This step-by-step 3 month program provides a proven framework to process and improve your relationship with food + body image, for the long-run!
Focus:
Build sustainable, healthy eating habits
Move away from chronic dieting
Prioritize self-care, balance, and energy
Find support, accountability, and tools for prioritizing your health through mindful nutrition and movement
Establish community with women of shared focus/values
Includes:
12 (weekly) video modules taught from a non-diet intuitive eating approach
12 (weekly) group coaching/support sessions
Weekly homework assignments
Effective goal setting
Private chat support between sessions
PLUS a special discounts on 1-on-1 coaching
Is it right for me?
Designed for women who are:
Tired of chronic dieting, fads, weight cycling, food rules, and/or feeling out-of-control around food
Ready to make sustainable changes for health and embrace accountability
Eager to learn how to apply intuitive eating skills and trust themselves around food
Committed to invest time and effort into all coaching sessions and homework
Excited about gaining a body-positive and balanced perspective on nutrition
Group coaching is NOT:
A list of food rules / a meal plan / another diet
Individualized nutrition counsel for a medical diagnosis; please refer to 1-on-1 coaching
A treatment program for a current eating disorder (such as anorexia nervosa or bulimia)
If you are seeking resources for an eating disorder, we want to first commend you for your bravery and strength! Here is a resource you may find helpful for locating a treatment center near you: https://map.nationaleatingdisorders.org/
“Joining a group changes everything. It brings strength, accountability, and makes hard work fun!”
— Grace Lopez, Able Founder
What People Are Saying
“Able Together is more than just a 12 week nutrition program. It is a 12 week personal transformation where you get to reconnect with yourself and shed a lot of negative beliefs around food and body image. It has been one of the most positive experiences I have ever had in my life when talking about food and body image. It helped me see everything in a new light and gave me the confidence to make sustainable positive changes. This program is just the beginning of a lifelong journey.”
— CM / 27
“The 12 week group program was absolutely transformational to my relationship with food. I have struggled for over 20 years with eating, exercise and body image and this program has made me feel equipped and empowered to stand up against diet culture and live in a way I've always wanted to - in food freedom! I'm still not a perfect intuitive eater, but I have the tools to keep growing. I would recommend this program to any and everyone!”
— JD / 35
“Going through this program was transformative for me. After walking through a hard season of wrestling with my mental health and body image I came out nourished in more ways than I could have imagined. I started listening to my body for the first time in my life - learned to give it fuel and the nutrients I needed.
This significantly eased the anxiety I was battling because I wasn't deprived and starving anymore! I've been enjoying more energy and confidence as I've begun to embrace this journey with the only body that I have. ”
— LX / 31
Value Recap
12 (Weekly) Video Modules Taught from a Non-Diet / Intuitive Eating Approach
12 Group Coaching / Discussion Sessions
Weekly Homework Assignments for Application
Accountability for Effective Goal Setting & Change
Private Chat Support Between Sessions
PLUS Special Discount on 1-on-1 Coaching
